Once you make the decision to become stronger and healthier, it’s not always easy to figure out how to get ripped. Building muscle allows your body to burn calories and increase the strength of your body.
Muscles also support the bones, giving the body a stronger, more resilient frame. And toned, defined muscles always make your body look and feel better.
When starting a muscle building routine, the first thing you’ll want to do is establish an exercise and diet regimen that you can stick to. Although you may be eager to forge ahead full speed, remember that muscle building takes time and patience, and you won’t get results overnight.
Muscle building routines structured around unrealistic goals such as overnight abs, or plans to exercise three times a day, will lead to frustration and ineffectiveness.
There are many types of muscle workouts to choose from. Machines use an assortment of weighted plates combined with tension to work desired muscle groups.
Free weights can also be used to target certain muscle groups. Items like resistance bands, medicine balls, stability balls, and kettlebells add variety to your workout and often target several different muscle groups with one exercise.
Regardless of the equipment you choose, make sure you are utilizing proper form when executing reps. An improperly executed rep is not effective to your ultimate goal of muscle building, and results in wasted time and energy.
Choosing the right weight is a must. A weight that is too light will not work your muscle to the desired point of fatigue, and a weight that is heavy will prevent you from doing the desired number of reps.
If you find yourself struggling with a weight early into your first set of reps, choose a weight that is lighter. If you easily complete all of your reps without so much as a little bit of muscle fatigue, it’s time to choose a heavier weight.
When figuring out how to get ripped, remember to factor your eating habits into your routine. Ideally, you’ll want to incorporate complex carbs and protein into your diet, and stay away from empty calories and foods with a high fat content.
The carbs will give you the energy you need to fuel your body and the protein aids in the building of muscles.
Staying hydrated is a must. Stay away from sugar-filled drinks and try to drink at least 64 ounces of water per day.
During the process of working out, small tears are formed in the muscle fibre. Muscles get bigger and stronger as the body repairs these tears. Therefore, it’s important to remember that muscles are technically “built” during your rest period, not your workout period.
Allow yourself time to rest and heal between workouts. Change your workout routine every few weeks to avoid hitting a plateau.
Finally, don’t let the question of how to get ripped deter you from starting today. Even if you don’t have a set workout, moving more and eating better is always a great and healthy start.